Ask A Therapist: How to Improve Your Mental Health? Mental Health Tips to Rewire Your Brain
7:47
YouTubeBetterHelp
Ask A Therapist: How to Improve Your Mental Health? Mental Health Tips to Rewire Your Brain
🧠 “Brain rewiring” may sound like a complex medical procedure, but there are many strategies everyday people can use to improve mental health and serve as brain training for the future. ⚛️ Neuroplasticity—or brain plasticity—is the brain’s ability to “rewire” itself in response to stimuli, and practicing these mental health ...
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