Macronutrients and Micronutrients

Understanding Macronutrients: Carbs, Fats, and Proteins

In this informative video, we'll dive into the world of macronutrients - carbohydrates, fats, and proteins. These essential nutrients play a crucial role in our overall health and well-being, but understanding their functions and importance can be a bit overwhelming. Join us as we break down the basics of each macronutrient, exploring their ...

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