45-Minute Workout With Weights to Boost Your Metabolism
46:03
YouTubePS Fit
45-Minute Workout With Weights to Boost Your Metabolism
You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if you go with lighter weights or no weights at ...
2M viewsMay 28, 2017
F45 Training Workout
92K views · 1K reactions | Break a sweat with F45 Training BGC Stopover's Athletica Workout! | The Girl on TV | Facebook
1:12
92K views · 1K reactions | Break a sweat with F45 Training BGC Stopover's Athletica Workout! | The Girl on TV | Facebook
FacebookThe Girl on TV
93K views3 weeks ago
19K views · 250 reactions | Almost time team! Join us on our official Instagram: @F45_Training to workout with Mark Wahlberg for an F45 At-Home sesh! If you're not already pumped, this clip will get you there! #F45 #F45Training #TeamTraining #LifeChanging | F45 Training | Facebook
7:51
19K views · 250 reactions | Almost time team! Join us on our official Instagram: @F45_Training to workout with Mark Wahlberg for an F45 At-Home sesh! If you're not already pumped, this clip will get you there! #F45 #F45Training #TeamTraining #LifeChanging | F45 Training | Facebook
FacebookF45 Training
20K views3 weeks ago
4.2K views · 19 reactions | when the pre-workout yaps are on level 10 ️ | F45 Training | Facebook
0:12
4.2K views · 19 reactions | when the pre-workout yaps are on level 10 ️ | F45 Training | Facebook
FacebookF45 Training
1.8K views3 weeks ago
Top videos
45 Minute Yoga Class - Core Strengthening
46:58
45 Minute Yoga Class - Core Strengthening
YouTubeFloating Yoga School
203.1K viewsSep 26, 2016
F45
F45
vt.edu
11 months ago
Beginner/Intermediate Total Body workout - 45 minutes
47:42
Beginner/Intermediate Total Body workout - 45 minutes
YouTubeBody Project
2.6M viewsJul 21, 2014
F45 Training Review
Trend on Trial: F45 Training
Trend on Trial: F45 Training
Men's HealthAnnie Hayes
Jan 14, 2019
5.4K views · 77 reactions | God bless future RCrims of IMIND Approach Review and Training Center Inc. | CrimCoach Reyjan Comoda Paches | Facebook
1:31
5.4K views · 77 reactions | God bless future RCrims of IMIND Approach Review and Training Center Inc. | CrimCoach Reyjan Comoda Paches | Facebook
FacebookCrimCoach Reyjan Comoda
2K views3 weeks ago
39K views · 543 reactions | Back on my Summer grind & feeling so strong ✨ Just wrapped up an F45 Training class, wow!⚡️The vibe is electric, the trainers really push you, and the music keeps you hyped. If you're looking for a place where you can challenge yourself and be part of a great community, F45 is it. Check it out! ❤️ | F45 Training | Facebook
0:42
39K views · 543 reactions | Back on my Summer grind & feeling so strong ✨ Just wrapped up an F45 Training class, wow!⚡️The vibe is electric, the trainers really push you, and the music keeps you hyped. If you're looking for a place where you can challenge yourself and be part of a great community, F45 is it. Check it out! ❤️ | F45 Training | Facebook
FacebookF45 Training
159.3K views2 weeks ago
45 Minute Yoga Class - Core Strengthening
46:58
45 Minute Yoga Class - Core Strengthening
203.1K viewsSep 26, 2016
YouTubeFloating Yoga School
F45
F45
11 months ago
vt.edu
Beginner/Intermediate Total Body workout - 45 minutes
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
45 min Yoga for Core Strength & Balance - Strong Yoga Flow Workout
42:05
45 min Yoga for Core Strength & Balance - Strong Yoga Flow Work…
173.1K viewsJul 30, 2015
YouTubeYoga with Kassandra
45 Min Power Yoga for Stamina and Strength
44:49
45 Min Power Yoga for Stamina and Strength
106.3K viewsMar 14, 2023
YouTubeLauren Eckstrom
45 Minute Power Yoga: The Crucible Workout
44:32
45 Minute Power Yoga: The Crucible Workout
78.6K viewsSep 22, 2021
YouTubeLauren Eckstrom
45 Minute Power Vinyasa Flow Yoga Class - Five Parks Yoga
45:54
45 Minute Power Vinyasa Flow Yoga Class - Five Parks Yoga
1.6M viewsApr 5, 2015
YouTubeFive Parks Yoga w/ Erin Sampson
47:54
45 min Full Body Yoga Class For Strength & Flexibility | All Levels | …
11.2K viewsJun 20, 2023
YouTubeYoga with Uliana
11:41
LIFT 45 Orangetheory Fitness Class FIRST EVER
32.6K viewsJan 29, 2021
YouTubeFitty Freckles
48:53
45 MIN NO JUMPING Full Body Workout + Weights - No Repeat wi…
1.8M viewsMay 23, 2022
YouTubegrowingannanas
47:58
45 min Full Body Workout to BURN MAX CALORIES (Results in 2 Wee…
4.2M viewsNov 22, 2020
YouTubeemi wong
48:35
45 minute Aerobics Class - 01 for the Beginner HD
502K viewsAug 15, 2016
YouTubeHone Gym
44:52
Aerobics for beginners - 45 minutes | NHS
2.5M viewsJan 6, 2021
YouTubeNHS
48:33
45 Min Zumba class full workout for beginners
3.3K viewsJul 27, 2023
YouTubeMoveWithAnaOghma
46:41
45 MIN CARDIO HIIT | Full Body Calorie Killer Workout At Home
107.9K viewsFeb 7, 2022
YouTubeNobadaddiction
41:02
45 Minute 26+2 Hot Yoga Class- Quick & Easy Flow For A Full-Bod…
30.1K viewsAug 20, 2021
YouTubePURE yogaTV
1:42
DEFINE a fitter and healthier YOU. Get life-changing results with a pr…
8.9K viewsJun 22, 2016
FacebookF45 Training
40:57
45 Minute Zumba Gold® Class | Dance Workout #26 | Over 40 Fitne…
5.4K viewsMar 30, 2023
YouTubeWe Keep Moving
43:51
Gentle 45 Minute Tropical Yoga Class - Five Parks Yoga
322.9K viewsJan 30, 2016
YouTubeFive Parks Yoga w/ Erin Sampson
45:38
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for S…
317.5K viewsFeb 8, 2021
YouTubeImproved Health
48:50
45 Min Full Body Muscle Building Workout At Home | Strength Traini…
65.7K viewsJun 22, 2023
YouTubePenny Barnshaw - Garage Fitness Girl
0:07
19K views | At F45 Training, we want you to find your strongest self--in …
87.2K views3 weeks ago
FacebookF45 Training
0:16
At F45 Training, we want you to find your strongest self--in and out of t…
179.2K views4 months ago
FacebookF45 Training
45:23
CALIBER // 45 Minute Spin Class • HIIT Cycling Workout Mash-up
7.8K viewsMar 5, 2023
YouTubeKirsten Allen
45:28
GRIZZLY // 45 Minute Spin Class • Tone Your Glutes Cycling Workout
12.6K viewsJan 16, 2023
YouTubeKirsten Allen
44:36
45 minute HIIT ALL CARDIO class
1.6M viewsMar 17, 2018
YouTubeYvette Bachman
44:07
45-Minute Full Body SHRED Workout Class (No Equipment)
50.6K viewsMay 31, 2022
YouTubenourishmovelove
45:31
TEMPO LUV // 45 Minute Spin Class • Intense Cycling Workout for End…
14.3K viewsMar 20, 2023
YouTubeKirsten Allen
1:28
Inside Look: F45 Training
251.7K viewsMar 24, 2017
YouTubeStanford RecWell
See more videos
Static thumbnail place holder