Raw Food Topic summary contributed by volunteer (s): Johanna There is evidence that raw food diets may be inadequate in many dietary aspects. In one study, vitamin B-carotene levels were …

Collard greens and other cruciferous vegetables, such as broccoli, cauliflower, kale, brussels sprouts, watercress, bok choy, kohlrabi, rutabaga, turnips, arugula, radishes (including …

Nov 8, 2012 · What about Raw Milk? I know the general arguments against milk as ‘Toxin’ cites above, personally I am a vegan, but what is the actual research on Raw milk vs pasteurized …

Mar 7, 2012 · Comparing the immune system-boosting effect of cooked versus raw kale.

Apr 16, 2024 · Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic lowers blood pressure, regulates cholesterol, and stimulates immunity. I’ve talked before about …

Bell peppers are best eaten raw for maximum nutritional value: cooking them can lead to antioxidant loss. For substantiation of any statements of fact from the peer-reviewed medical …

To assure that the enzyme sulforaphane is created, eat cauliflower raw or utilize the “whack and wait” technique: chop the cauliflower and wait 40 minutes—enough time to produce the …

Garlic has a range of potential health benefits, including reducing cancer risk. Learn more about the latest evidence-based research on garlic.

Onions and garlic possess powerful anti-blood clotting qualities when consumed raw, for example, chopped in salads or salsas, or as an ingredient in baba ghanoush, an eggplant dip.

May 28, 2025 · I couldn’t find any good evidence raw diets are superior to whole food plant-based diets, though. A dietary survey of 141 so-called Hallelujah vegetarians, following a mostly raw, …