Look up what’s in the foods that you eat using this system of nutrient databases.

USDA FoodData Central Discover nutrient content for over 400,000 foods in the USDA’s FoodData Central.

Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.

Find evidence-based information about dietary supplements. This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, …

Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet …

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center

Food labels help individuals make healthy choices when buying food in grocery stores or restaurants. Find resources on how to read food labels and food package terminology.

Fat is an essential nutrient for our bodies. It provides energy. It helps our guts absorb certain vitamins from foods. But what types of fat should you be eating? Are there any you should avoid?

Find information and programs for feeding your infant, including breastfeeding information, formula guides, healthy growth and more.