This phase generally takes 1-2 sessions at the beginning of therapy and can continue throughout the therapy, especially if new problems are revealed. In the first phase of EMDR treatment, the …

Sep 14, 2024 · In this article, we’ll explore the essential steps to prepare for your first EMDR therapy session, helping you feel more confident and ready to embark on this healing journey.

Aug 14, 2025 · Learn exactly what to expect in your first EMDR therapy session: from preparation and safety techniques to how trauma processing works

Reach for what helps. Ground yourself in what you already know. And let this toolkit do what it’s made for, supporting you while you support others. Ready to bring more ease into your EMDR …

Sep 8, 2025 · Starting a new type of therapy can feel intimidating, especially when it involves something as unique as EMDR. If you’re considering this approach, knowing what to expect in …

Apr 1, 2025 · In this gentle guide, we’ll explore what you can expect during your first EMDR therapy session, while also sharing some important facts about EMDR, so you can feel …

In this post, we’ll walk you through exactly what happens in your first EMDR session—so you can arrive prepared, confident, and ready to begin reclaiming your life from trauma.

Oct 10, 2024 · When you're investing time and energy into EMDR therapy, you want your trauma processing to go as well as it can. Here's how to set yourself up for success.

Aug 4, 2024 · This guide will provide you with essential tips and information to help you feel ready and confident for your first EMDR session. 1. Understand What EMDR Is: Overview: EMDR is …

Aug 18, 2025 · What should I expect during my first EMDR session? In your first EMDR session, your therapist will explain the EMDR process, discuss your history, and help you identify …