Jun 2, 2023 · The aim of a bladder training program — also called bladder retraining or timed voiding — is to teach your bladder to hold more urine and empty less often. Adjusting your …

Jun 24, 2025 · Often the first treatment doctors recommend for bladder control problems is bladder retraining, a type of behavioral therapy that helps you regain control over urination.

We have written this factsheet to explain bladder training for an overactive bladder. An overactive bladder can afect people of all ages. It has a wide range of common symptoms that can vary …

Bladder training is an important form of behavior therapy that can be effective in treating urinary incontinence. The goals are to increase the amount of time between emptying your bladder …

Because the bladder is controlled by muscles, it can be trained. While training the bladder and sphincter muscles is more challenging than working out your quadriceps and biceps, it can be …

Feb 7, 2025 · Bladder training is a proven treatment approach that helps reduce symptoms of urinary incontinence. The technique involves learning to urinate on a schedule (called timed …

Bladder training is about getting rid of bad habits, learning good habits, and putting you back in control rather than your bladder controlling you and your life. Research has shown that many …

Jan 5, 2024 · We are training the bladder to do its job of filling, holding, and then emptying for us. This helps to control frequency, urgency and urge incontinence. It also helps to improve the …

May 10, 2025 · Bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and quality of life. These lifestyle changes work …

Work with your doctor to come up with a bladder training program that is right for you. You may use one or more of the following methods. In the beginning, try to keep from urinating for 5 …