Self-compassion is based on the understanding that all human beings, including you, experience suffering and that all human beings, including you, deserve kindness.
Emotions provide important guides but can also be overwhelming and disruptive to our goals. These suggestions can help you discern when and how to listen to them.
Miley Cyrus on how rebuilding after fire inspired her song for "Avatar: Fire and Ash" and her plans for "Hannah Montana's" ...
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