This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether your goal is building muscle, boosting cardio, or losing weight, you’ll ...

Join Maryam Hampton as she shares her journey to get fit in 2017! In this video, Maryam opens up about her personal fitness goals, including gaining weight and building muscle with targeted workouts.

Tennessee State University President Dwayne Tucker said the school is ahead of its financial goals tied to an agreement with the state. Tucker also said TSU is rapidly resolving audit findings. The ...

EAU CLAIRE — An initiative at the University of Wisconsin-Eau Claire is looking at avenues to reducing plastic waste. Alongside this student-led effort, the university is moving closer to its ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

View post: Biohacking Expert Swears by This Simple Daily Habit to Clear Your Mind and Reduce Stress View post: Nike's Soft and Cozy Dri-Fit Fleece Hoodies Are on Sale for Only $50 Right Now If you’re ...

Ivanka Trump, daughter of President Donald Trump, has been hitting the water for a workout. The 44-year-old mother of three has been open about her active lifestyle, which has included resistance ...