The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Trump wants Bagram back. Satellite images show how the Taliban are using it. Fired Michigan football coach set to make first ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...