Many might undermine it, but stress and anxiety are very common these days, and they affect both mental and physical health.

Shukla Dwitiya and Moon in Capricorn advise caution in spending. Acharya Neeraj Dhankher shares love, career, money, and ...

(CNN) — The holidays are a time of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Simple mind-body strategies woven throughout your day can help ...

The holidays are finally here (see: the defrosting turkey inside your fridge and the endless Black Friday sale ads for proof). The holidays are often dubbed the most wonderful time of the year for ...

Learn effective coping strategies to prevent holiday meltdowns in children. Find techniques to manage stress and promote ...

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...