How a violent police academy drill has been tied to deaths and injuries across the country

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were ...

Wauwatosan Genevieve Wollinka's motto as she nears 100? Keep moving.

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

How to become a group fitness instructor

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.
Parade on MSN

I'm 74 and in the best shape of my life—here's the weekly workout routine I swear by

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...
PCMag

I Let Google's AI Personal Trainer Plan My Workouts for 5 Weeks. Here's What Happened

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...
Hosted on MSN

Fitness instructors share 5 modifications for curvy bodies

Let's be honest - most workout tutorials feel like they're designed for one specific body type. You know the kind. And if ...
Runner's World

Here’s How to Tell If You’re More Aerobically or Anaerobically Fit—and Ways to Get Better at Both

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...