Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

With modern technology, access to music has become easier than ever, but using iTunes with Android is still an issue. iTunes is ideal to sync your media files to your other Apple devices. But the ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

If you need to sync Linux to the cloud, you have options. You can sync to various cloud accounts and even locally. Some of these options are free, while others are paid. For a long time, I used cloud ...

Syncing your Fitbit tracker with your iPhone or Android smartphone is a great way to view your stats If you own a Fitbit, you may occasionally run into an issue where the app reports your Fitbit is ...

CEOs are routinely told to “link their strategic plan to their budgets.” Yet over many years, I’ve observed an alarming disconnect between the two. Aligning strategy and budgets is touted as a ...

YouTube Music tracks listening history across devices, but so far hasn’t offered a way to resume playback directly. With YouTube Music version 8.26.51, we’re now ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Many people equate the start of their period with the onset of their worst breakouts. But what if this is overlooking a key piece of the puzzle? As conversations around hormonal health and body ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

Cycle syncing is having a major moment in the fitness industry right now. (Search “cycle syncing workouts” on TikTok, and you’ll be served an eye-popping 14.7 million results!) If you’re not familiar ...

Jay primarily writes news and deals posts for Android Police. Before joining AP, he spent the past several years yammering on about the crazy world of Android for various tech outlets. Besides ...