Here are three daily routines that science says can make a real difference. Researchers at La Trobe University in Australia ...

For today’s parents, the nightly struggle has shifted where it is no longer just, “Go to bed!”, it is, “Put the phone down!” ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Here are ten simple study motivation tips for students focusing on better focus, productivity, healthy routines, and exam ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Scanning for serious structural issues in fetuses during the first trimester can result in earlier detection of these issues, reports a new study led by Aris Papageorghiou at the University of Oxford, ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Infant life changes fast, and small daily choices shape future health. Families do their best, yet early routines often slip into habits without clear guidance. Pediatric visits offer support, but ...

In testing by Water Filter Guru, a drip coffee machine sample contained about 453 plastic particles per liter, versus about 131 per liter from a high-power blender. Even simple‐use appliances like ...

Life gets busy, and it can be tempting to squeeze every ounce of productivity out of your day, even when you're technically off the clock. But keeping yourself in "on" mode for too long after work or ...

With the almost 1600 acres of campus land, there are many different study spots and academic resources. Such a variety of choices may make it difficult for students to find a study spot and commit to ...