Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Dr Gagandeep Singh explains five science-backed strategies to reverse Type 2 diabetes in 2026, focusing on lifestyle, weight loss, sleep, and metabolic recovery.

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

Swedish YouTuber Mattias Krantz is known for his unconventional musical projects, but his latest feat takes things to a whole ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Time seems to slow down the moment you step through the doors of Stillwater Antique Center in Greenville, Rhode Island – and that’s precisely what makes it magical. This sprawling treasure trove isn’t ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

Are you a clueless last-minute gifter? We have budget-friendly gadgets that feel far more expensive than they are, alongside ...