The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...

There are three candidates running in the Democratic primary for attorney general: Attorney and former FBI agent Tony Box, ...

When recruits were punched and tackled during a role-playing exercise at the Texas game wardens academy last year, they were ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

The Holiday Streakers — it's not what you think — have raised close to $250,000 to help out families dealing with illness.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for myself” treats, this curated guide highlights gifts for every kind of ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Volunteer work has been found to deliver numerous mental health, physical, and social advantages for retirees and there are ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...