Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and ...

How Cristiano Ronaldo looks like THIS at 40: Footballer shows off incredible physique - thanks to an unusual sleep regime and spending FOUR hours a day in the gym - …

The 40-year-old is said to have the body of somebody who is 28 but, quite frankly, you'll be hard pressed to find many people ...

Martha Stewart Probably Works Out Harder Than You

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

A powerlifting doctor shares her 2 favorite exercises to build muscle, boost longevity, and speed up recovery

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...
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50 gift ideas for fitness lovers that aren't just for the gym

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

National HIIT fitness chain to open in Pasco next year

A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.