Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing, we whittled down the list to the top ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Ed Sheeran has revealed he lost 14kg without aiming for a six-pack, saying his focus was on health, balance and sustainable ...

Sick and tired of missing out on the slopes, Ben Jureidini spent a weekend at Fouquet's Courchevel. But is it possible to ...

I ordered Mounjaro, one of the so-called 'miracle' weight-loss injections that have been dominating headlines. Within weeks, ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Reddit users are buzzing about how reformer pilates can cause motion sickness. Pilates experts explain what causes motion ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

A national boutique fitness chain that specializes in HIIT workouts is preparing to open its second location in Pasco County.