Reddit users are freaking out about this unexpected side effect of reformer Pilates

Reddit users are buzzing about how reformer pilates can cause motion sickness. Pilates experts explain what causes motion ...

Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and ...

Festivities Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating Tension

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Amazon's secret gift sale: Last chance to shop everything from tech to tools

Some of Amazon’s most popular gifts this year include Apple’s latest AirPods, a high-tech bird feeder and a ...
IMAGE Magazine

Balance is at the heart of IMAGE staffer Ellen Ince’s wellness routine

The IMAGE Wellness Project is sponsored by Activia and Irish Life Health. Visit our IMAGE Wellness Project Hub to follow ...