This practice involves noticing inner experiences like thoughts and emotions with curiosity, then responding purposefully.

Neuroscientists are closing in on a striking idea: some brain cells appear to be tuned specifically to music, firing in patterns that let us anticipate the next note before it arrives. Instead of ...

When a woman's mental health is suffering, she may purchase items intended to uplift her mood. Women on the verge of breaking ...

Gary Woodland not only had his health to prioritize after brain surgery, but suddenly his dad was fighting for his life after ...

Guilt and shame arise from different cognitive triggers and rely on distinct neural systems to guide compensatory behavior.

Findings reveal how harm and responsibility shape feelings of guilt and shame in different ways, which in turn drive behaviours in response to these emotions.

Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

From broad cheekbones and a flexible back to a small prefrontal cortex, here’s everything an anatomist thinks makes the ...

The cerebellum (which is Latin for ‘little brain’) is the area of the brain in charge of fine motor coordination and balance, and it keeps our movements smooth and stable by predicting what our next ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...