Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Adventure travel isn’t just for the young. Here’s why travelers over 50 are shaping the next wave of exploration.

BHOPAL: More than 41.80 lakh voter names have been identified for deletion in 230 assembly constituencies in Madhya Pradesh, following the completion of the fir ...

SAYRE - Ageless Strength, a new fitness clinic aimed at residents over 50 looking to get in shape, has joined the business ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...