Whether it's thriving in solitude or being mindful of their surroundings, people who never listen to music in the car have ...

Hotel safety has less to do with brand reputation and security cameras than most travelers assume. According to resear ...

A psychologist explains how Hallmark Christmas and holiday movies soothe your nervous system and offer a surprising form of ...

I asked a psychologist why (and how) they impact mood. For many people, self-care means taking a warm bath, doing some deep ...

Your nervous system picks up on things that other people seem to filter out effortlessly, and by the end of the day you’re ...

You know that sound in your ear that is like a rushing or a soft whooshing? It can be really unsettling. This happens when ...

When an individual feels anxious and nervous all the time, their nervous system also starts shifting to a constant state of tension. Amidst persistent worry and overthinking, we tend to ignore our ...

Abstract: This study delves into integrating biofeedback into human-computer interaction, with a specific focus on designing and assessing brainwave healing music. In a rapidly evolving external ...

Finals at UCLA feel endless but winter break is closer than you think. From real food at home to slow mornings with zero ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

"We have found that several variations in the genome influence this brain network, and they are implicated in cardiovascular ...

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.