Learn how to set boundaries, relax, and fully enjoy the festive season with these practical tips for leaving work behind and recharging before the new year.

Whether it's thriving in solitude or being mindful of their surroundings, people who never listen to music in the car have ...

Hotel safety has less to do with brand reputation and security cameras than most travelers assume. According to resear ...

A psychologist explains how Hallmark Christmas and holiday movies soothe your nervous system and offer a surprising form of ...

Before a first date, savvy women do thoughtful prep that others skip, which sets the tone for a better, more authentic ...

Your nervous system picks up on things that other people seem to filter out effortlessly, and by the end of the day you’re ...

It’s the one time of year when we traditionally let loose – but it’s not all bad news for your brain, heart and gut ...

You know that sound in your ear that is like a rushing or a soft whooshing? It can be really unsettling. This happens when ...

When an individual feels anxious and nervous all the time, their nervous system also starts shifting to a constant state of tension. Amidst persistent worry and overthinking, we tend to ignore our ...