A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...

So, what’s the difference between exercise and meditation for anxiety relief? “You can think of exercise as a bottom-up approach — the body affecting the brain. Meditation is a top-down approach — the ...

The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.

In a fast‑paced world filled with demands, stress, and uncertainty, many of us search for peace, balance, and inner calm. Books can be powerful companions during overwhelming times - offering soothing ...