Inside Ed Sheeran's Body Transformation: Everything the Singer Has Said About His 30-Lb. Weight Loss

Ed Sheeran has lost more than 30 lbs. since 2020. Here's everything the singer has said about his weight loss journey.

Ed Sheeran Attributes His Shocking Body Transformation to Losing 30 Lbs. — and Learning to 'Be a Responsible Dad'

The singer tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” ...

Want a younger, healthier brain? This type of exercise can help.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...
Science Daily

Exercise may actually reverse your body’s aging clock

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...
CNN

The ‘key windows’ when exercise may matter most for brain health

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...
Men's Journal

Trainer Reveals the One Popular Exercise New Lifters Should Skip

Master the necessary progressions before jumping into this challenging lift. Beginners shouldn't start with barbell back squats; progressions build necessary strength and control. Exercises like box ...