Karan Johar jokingly called Kareena Kapoor a “Carby Doll” after spotting her eating a samosa, sparking a conversation on ...

Most people struggle to meet their daily protein requirements, as they are unable to find foods rich in the nutrient. A ...

Long before protein bars, immunity powders, and seasonal detox plans, Gud Panjiri held its place in Indian homes. Dense, warming, and unapologetically rich, this traditional North Indian preparation ...

It’s always best to start with food rather than relying solely on supplements – good health begins with a balanced, varied ...

Get ready for the science. Poon explains that breakfast is an especially metabolically friendly time to consume a larger dose ...

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like ...

Fad diets often focus on cutting carbs or loading up on protein — but experts say true, lasting weight loss comes from ...

A practical, step-by-step process to developing a diet that is tailored to individual needs, supports overall well-being, and ...

Snake fruit and litchi offer distinct tropical delights. Snake fruit boasts a firm, crisp texture and mild sweetness, ...

ABSTRACT: This study focuses on the development of an in vitro digestion model simulating oral, gastric and small intestinal fluids, applicable to the digestion of all three macronutrients, ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Indian plates are increasingly embracing protein for health and energy. While paneer offers dairy-based protein with fat, ...