Mahanadi Coalfields Limited (MCL) and National Disaster Response Force (NDRF) on Monday conducted a comprehensive combined mock drill at Kulda Opencast Project (OCP) of Basundhara area in Odisha’s ...
The drill was conducted jointly by the National Disaster Response Force (NDRF) personnel and the Mine Rescue Team from Mines Rescue Station, Orient Area, focusing specifically on handling ...
Heather Sterling stepped into the ring at the Texas Game Warden Training Center, ready to face an ambush by instructors ...
A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.
Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...
With digital devices becoming central to education and recreation, ophthalmologists in Ranchi have raised concern over the long-term impact of excessive screen exposure on children''s eye health. <br ...
ACL injury prevention involves practicing proper technique, doing warm-up exercises, and strengthening your hips and thighs.
Fit&Well on MSN
A 71-year-old trainer says these five moves are all you need for full-body strength after 50
Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...
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