Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

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In the 1800s, before cars became a common occurrence on Steel City streets, if you were a Mount Washington or Duquesne Heights resident with somewhere to be, you had a 45-minute hike ahead of you.

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If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...