Ed Sheeran’s trainer reveals the full-body workout he uses to stay lean and athletic. Built on German Body Composition ...

Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

Ditch the crowded barbell rack for these expert-approved alternatives that provide maximum stability, superior muscle fiber ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

The president has been caught on camera appearing to nod off during a press conference at the White House. “DOZY DON IS BACK!” declared Trump’s arch enemy, California Gov. Gavin Newsom, in a post on X ...

First responders rescued 27 passengers stuck on board the Monongahela Incline in Pittsburgh on Saturday afternoon, officials said. Crews safely removed the passengers after the east and west cars ...

PITTSBURGH — Repairs are complete on the Mon Incline, just a couple of days after dozens of riders were rescued when the cars stopped unexpectedly. But, Pittsburgh Regional Transit officials say that ...

A Pittsburgh Regional Transit spokesperson says the incline stopped working unexpectedly between 30 and 40 feet from the stations around 2:25 p.m. Operations staff tried to restart the incline before ...

The JM press is an underrated addition to your training routine that can help to build a strong triceps and better bench press, but are you sure you're even doing the exercise correctly? Before you ...

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