Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too could bend this way and that without a wince. Regardless of the odds of ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

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Can you run a marathon but not touch your toes? You're not the only. Many athletes push their muscles to the limit without balancing the strength with stretch. And there are no shortcuts when it comes ...

The history of purposeful stretching can be traced back many centuries. Stretching was used by soldiers and competitors in the Greek and Roman empires, as well as in ancient yoga and martial arts ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...