Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

The combined Lakeland/Walter Panas gymnastics team has a history of success, as does Lakeland senior Olivia Marricco Now in ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

The 2026 season opens with a marquee quad meet on Saturday, January 10, as No. 2 LSU competes in the third-annual Sprouts ...

Mounting the beam with an acrobatic series used to be more popular in the 80s and 90s. Gymnasts would grab the attention of ...