There are two defining things about 42-year-old Awuor Okola. The first is her deep belief in the proverb from the Gospel of Luke: Physician, heal thyself. “The body has all you need to heal itself.

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

As Tamannaah Bhatia celebrates her 36th birthday, take a look at her net worth, intense fitness routine, clean diet habits ...

Local gym, Abs-solute Fitness hosted its very own Santa run to raise funds for Launceston Carnival and Launceston Lions.

Jake Ferguson’s fiancée, Haley Cavinder, shared a glimpse of her workout session on her Instagram story. The former ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

The quarterback’s is getting after it in the gym after all her “Bakemas” goodies she’s been making for the holidays.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...