The special, which is set to air on BBCOne on ChristmasDay, will see Joe, 40, join Nicola Adams, 43, Vogue Williams, 40, and ...

There are two defining things about 42-year-old Awuor Okola. The first is her deep belief in the proverb from the Gospel of Luke: Physician, heal thyself. “The body has all you need to heal itself.

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

A clip of a man proposing to his girlfriend inside a gym has gone viral and is a prime example of gym culture going too far.