The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

Manushi begins her day on a minimal note by cleansing her face with plain water. Instead of using a cleanser first thing in ...

The reality is you have to think beyond the obvious AI stocks in 2026 to drive gains. Beyond the richly valued "Magnificent 7 ...

The moment you realize your "success purchases" are actually the invisible chains keeping you exactly where you are — and why ...

The Shokz OpenDots One Open-Ear Bluetooth Earbuds are a great option for working out, or simply staying aware of your ...

From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...

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A new book unravels the secret languages used by Swifties, Las Vegas gamblers, bartenders and dog walkers - so do you have ...

Reddit users are buzzing about how reformer pilates can cause motion sickness. Pilates experts explain what causes motion ...

Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...