"Fried food makes you gain weight.""White rice also makes you gain weight."Hearing that, I was genuinely worried.Because I ...

Trying to lose weight but don't want to give up diet soda? This study found it has the same effect as drinking water.

Trying to gain weight without relying on junk food? Food Pharmer, aka Revant Himatsingka, lists five calorie-dense foods that ...

Even with the same plate of food, different things are happening inside the body]When eating together, you sometimes wonder ...

Ultra-processed foods have become a defining feature of the modern diet, filling supermarket shelves and school lunchboxes across the globe. Now, one of the most detailed longitudinal investigations ...

Learning how to avoid gaining too much weight during pregnancy is mainly about maintaining balanced nutrition, ...

A McGill University study in Nature finds that certain obesogenic diets improved immunotherapy responses in mice through diet ...

Blood sugar affects far more than whether someone develops diabetes. It influences your energy, your cravings, your mood, ...

Everybody knows that too much sugar and fat are the enemy of good health. But what most people get wrong is a much longer ...

In the last few years, there’s been a lot of interest in calorie-restricted diets for weight loss. These can vary ...

Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

Are you waking up tired no matter how much you sleep? Does your brain feel foggy, your gut unsettled and your body bloated ...