Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

A long way from her home in Papua New Guinea, Adrine Monagi’s journey as an athlete and scholar has demanded extraordinary commitment and courage, and her ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...