5 Bed Exercises That Flatten Lower Belly Pooch While You Wake Up After 60

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Forget crunches and sit-ups: This beginner-friendly core crusher abs workout builds strong muscles without them

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away from the ground and either bend your knees or straighten your legs. Engage ...