Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

The Harbor Health Care ETF MEDI is now three years old and has performed so well that it has been rated five stars (the highest rating) within Morningstar's U.S. Fund Health category. The ...

A Virginia Tech study shows that ultra-processed foods may influence adolescents differently from slightly older young adults ...