Sign up for the Minnesota Star Tribune’s St. Cloud Today daily newsletter. ST. CLOUD – For Bethann Gondeck of Sauk Rapids, it was a mutt named Barnabee who lived on her uncle’s farm. He was 12 when ...

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

Seniors in top-ranked states are living longer, reporting fewer long-term health problems and enjoying better daily well-being than elsewhere in US.

Seniors toured the latest option the South County Senior Center is considering as a potential new home, the 12,150-square-foot office building at 112 Amherst Road in Sunderland. Renovations would be ...

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

Matteson and the nonprofit Pathlights in Palos Heights work to make sure the elderly don’t feel alone during the holidays.

As the holiday season approaches, many people find themselves grappling with what mental health professionals often call the “holiday blues.” While the period is often portrayed ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...