While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Great rowing machine with over 5,000 on-demand workouts, but does it earn its place in your home gym if you're already paying ...

Experts say that castor oil has laxative properties when taken orally. Here’s what to know about navel pulling and whether or ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

Strength is the foundation of a longer life, a healthier mind, and a body that can support you through the years ahead.

In the same vein, increasing volume without increasing running mileage has reduced the impact on Georgia’s body and allowed ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Since 2021, the U.S. Army and the Brazilian Army have conducted combined military exercises as part of Exercise Southern ...