Mr James Gunu, the Volta Regional Minister, has attended the opening ceremony of the Second Volta Regional Youth Camp and ...

Since 2005, drills at law enforcement academies nationwide have been linked to at least a dozen deaths and hundreds of ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow seniors to join her upcoming picket line. That was followed by a drive to the ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

Winter is heading our way in the North Country. That means it’s a good idea to stock up on emergency supplies in case of a snowstorm or power outage. But weather isn’t the only thing North Country ...

The Peloton Cross Training Bike+ is up to $800 off through Dec. 1. The deal comes with a free month of All-Access Membership. The holiday season can sometimes be daunting for reasons that many may not ...