Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Great rowing machine with over 5,000 on-demand workouts, but does it earn its place in your home gym if you're already paying ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Peloton Interactive, Inc.’s PTON latest initiatives, Peloton IQ and the Cross-Training Series, signal a meaningful shift in how it intends to drive deeper, more consistent member engagement. Both ...

Master the necessary progressions before jumping into this challenging lift. Beginners shouldn't start with barbell back squats; progressions build necessary strength and control. Exercises like box ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

FORT KNOX, Ky. — Two Fort Knox Red Cross programs – the Helping Hand Food Pantry and Santa’s Workshop and Candy Cane Lane – are preparing to assist those in need during the upcoming holiday season.

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...