Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Labour contractions are your body’s way of guiding your baby into the world. But when they become too intense, too frequent, ...