Many physical therapists emphasize the importance of stretching. For good health, they say, it is necessary to loosen up the ...

Actor Samantha Ruth Prabhu opens up about her morning wellness routine and workout habits during pregnancy, from journaling, ...

Read on to find out what happened when I added this slow, but challenging form of yoga to my routine for a week. As a ...

Jeera is not just a kitchen staple for tadka, it is packed with solid nutrients. Drinking a warm glass of boiled jeera water ...

There is a popular belief that apples eaten in the morning are nutritionally superior, to the point that they are called ...

Election Commission data cited by Modi’s Bharatiya Janata Party shows about 130 million names, more than the population of Japan, have been deleted from ‌electoral rolls during the verification ...

Jeera does more than just add flavour to your daily tadka. This humble spice actually packs a solid nutritional punch. You ...

For decades physicians have advised their patients that exercises like jogging, walking, cycling and swimming will improve ...

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, ...

When it comes to staying fit as you age, you don’t need to spend hours in the gym. Celebrity Traitors star and former ...

Aayush Sharma's 2 am routine may work for his schedule and his dog's needs. For everyone else, the best exercise time is ultimately the one that allows you to stay active consistently while still ...