Gym-related injuries in the young Indian population are increasing, which is often misunderstood as the absence of a fitness ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Bodybuilding legend Tom Platz discussed the ferocious mentality he adopted to help him master squatting throughout his career ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

A Surrey PureGym has reopened following a "state-of-the-art" transformation which includes new facilities such as a women's ...