In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

In this video, I share my favorite, easy ways to build fine motor skills at home to help your child get ready for kindergarten. From using Play-Doh and practicing cutting to fun songs for pencil grip, ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

If you’ve ever felt that dull ache after bending awkwardly or sitting too long, you’re certainly not alone. Back issues are common and often become part of the everyday discomfort many try to tolerate ...

The findings also suggest parents were letting children lounge about the house as they were much more active on days when they went to nursery or pre-school ONLY one in five nursery age children get ...

There’s a new AI-powered toy for kids called Stickerbox, and, before you groan, I’m here to report that it’s surprisingly fun. Stickerbox, a product born out of Brooklyn-based startup Hapiko, is a ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

Asthma is one of the most common chronic respiratory diseases among children, affecting nearly 475 million globally. For decades, exercise was discouraged due to the risk of triggering wheezing and ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

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