Aspects of balance for elders covers physical, social, cultural, spiritual and mental – and all are important as seniors ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Social isolation can be a problem for older Cadillac residents, but local organizations like senior centers offer help.The ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Kathy Younker, for ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

When Joyce Lim appeared with her autistic savant son, Clarence, at a seniors' festival, it was more than a talent show entry ...