Investigation remains open, 'pending any other information that may come forward,' acting BernCo fire marshal says The shop ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Expansion in the WNBA is often discussed in transactional terms: Who is available, who can be selected, and how competitive a ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Bowlers in cricket look to challenge batters with swing, seam and spin bowling. Scientists are still learning how bowlers ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel, in the gym or even ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...