Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...
This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...
“Walking, especially outdoors, can improve mood and help to reduce stress,” says Georges. Science supports this, too. Data ...
“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...
Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...
Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...
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