This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled ...

Strengthen your core & shoulders in 10 minutes with this FeetUp yoga class! Build upper body strength and tone your abs with ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion and extension, while the obliques help with lateral flexion and extension.

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

The global media and content lead at Binance discusses tackling misconceptions, localising crypto education and strengthening trust as digital assets gain mainstream traction across the region ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

TO OUR VALUED SHAREHOLDERS AND PROSPECTIVE INVESTORSNEW YORK, Dec. 22, 2025 (GLOBE NEWSWIRE) -- AI Era Corp. (OTC: ABQQD) is pleased to provide ...